Y12

Yoga of 12-Step Recovery

Returns April 2025!

Formerly Y12SR

Y12 is a meeting and yoga practice that is applicable for all addictions. It combines the practices of ancient yoga with the wisdom of the 12-Step program. This blending of beliefs empowers the individual to connect mind and body to overcome addiction.

Why Y12?

According to Y12SR, the Yoga of 12-Step Recovery is a holistic model designed to address the physical, mental, and spiritual dis-ease of addiction. Addictive behaviors disconnect us from ourselves, our loved ones, environment, and so much more.

Yoga allows us to connect with ourselves and become mindful of our body and spirituality. This connection is paramount to sustained recovery.

“Painful effects that are likely to occur should be anticipated and avoided.”

— Patanjali, Yoga Sutra 2.16, From the Heart of Yoga by T.K.V. Desikachar