What is Yoga Therapy?
Yoga Therapy uses the ancient yogic tools of specific postures, breathwork and meditation to address individual physical, mental, and spiritual needs.
What’s the difference between Yoga and Yoga Therapy?
Yoga classes can help to ease everyday aches and pains and certainly helps to improve your mood! Yoga Therapy can complement mental and physical healthcare. A Yoga Therapist will tailor a personal practice for you depending on your needs to increase health and well-being.
How does Yoga Therapy work?
Yoga Therapy works by treating the complete person rather than individual parts of the body. According to the IAYT (International Association of Yoga Therapists) researchers think that yoga therapy works partly because of yoga’s ability to regulate the nervous system and possibly affect the way the brain processes information. The tools learned in yoga therapy can empower clients to tap into their own innate healing capabilites.
