Yoga Nidra
Yoga Nidra is the yoga of sleep!
What makes Yoga Nidra special?
Yoga Nidra is a guided meditation that takes you to the edge of sleep where your body can relax and tensions ease away. Your sympathetic nervous system, the nerve center that activates fight-flight-or freeze, calms down and allows your parasympathetic nervous system, the nerves that rest and digest, to restore tranquility to your body.
How does this benefit you?
When you allow your body time to rest and renew on your mat it will follow you out of the studio and into your everyday life. Some long-term benefits are lowering stress and anxiety levels, blood pressure and heart rate. Practicing yoga nidra regularly helps with insomnia and digestion.